Caregiver Burnout & Compassion Fatigue

College students, caregivers, parents, teachers, and helping professionals can experience overwhelm, burnout, or compassion fatigue due to external pressures and expectations resulting in ongoing stress without enough rest, support, or personal time.

• Burnout: Overwork and chronic stress.

• Compassion fatigue: Emotional impact of caring for those who are suffering.

Online therapy provides caregivers with strategies to restore balance, set boundaries, and manage stress while maintaining compassion for themselves and others.