Online Therapy in New York for ADHD, Autism, and Gifted Adults
Welcome to Introspective Journey Psychological Services, offering specialized online therapy for adults across New York. If you’re navigating ADHD, autism, giftedness, anxiety, perfectionism, binge eating, body-focused repetitive behaviors (BFRBs), caregiver burnout, or pet bereavement, you’re in the right place.
Therapy here is thoughtful, personalized, and grounded in evidence-based care — designed for neurodivergent and deeply reflective adults seeking clarity, balance, and meaningful change.
Specialized Online Therapy for Neurodivergent and Insightful Adults
At Introspective Journey Psychological Services, I work with adults who are bright, perceptive, and often hard on themselves. Many of my clients think deeply, feel intensely, and hold themselves to high internal standards — yet struggle privately with focus, anxiety, emotional regulation, or burnout.
Specializing In
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ADHD
Therapy to manage emotion regulation and executive functioning.
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Autism
Support navigating challenges in social communication, sensory processing, and emotional regulation
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Gifted & Twice-exceptional (2e)
Therapy for high-achieving individuals navigating perfectionism, anxiety, and executive function difficulties.
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Anxiety & Perfectionism
Strategies to reduce stress and build self-compassion.
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Binge Eating Disorder
Nonjudgmental support for body image and eating concerns.
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Body-Focused Repetitive Behaviors (BFRBs)
Specialized approaches for hair-pulling, skin-picking, and related behaviors.
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Caregiver Burnout & Compassion Fatigue
Support for those caring for others while managing stress.
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Pet Bereavement
Compassionate counseling for the loss of a beloved pet.
Is This the Right Fit for You?
You may benefit from working with Dr. Kuntz if you:
Feel overwhelmed by executive functioning challenges
Navigating unique ways of thinking, processing information, or learning
Feel limited by perfectionism, anxiety, or self-doubt
Struggling with urges to overeat or feeling chronically out of control around food
Managing habits like hair pulling, skin picking, nail biting that can feel difficult to control
Feel drained or emotionally worn down from caregiving for family, loved ones, or supporting others in a professional role
Coping with the deep sadness and emotional impact of losing a cherished animal companion
If you’re reflective, curious about yourself, ready for deeper understanding, and open to exploring your challenges with compassion — you don’t have to navigate it alone.
Meet Dr. Clara Kuntz
I’m Dr. Kuntz, a licensed psychologist in New York and owner of Introspective Journey Psychological Services. I provide secure, confidential online therapy throughout New York State.
My approach integrates insight-oriented therapy with practical strategies. Whether you’re navigating ADHD, identifying as autistic or gifted, working through anxiety and perfectionism, or seeking support for binge eating or BFRBs, therapy can help you move from surviving to feeling more steady and self-compassionate. Therapy is collaborative and individualized — tailored to how your mind works, not a one-size-fits-all approach.
I believe meaningful change happens when you feel understood, respected, and supported at your pace.
How Online Therapy Works
If you’re looking for compassionate, evidence-based online therapy, you’re in the right place. All sessions are conducted securely online, so you can receive support from the comfort of your home anywhere in New York. Sessions are confidential and tailored to your individual needs.
Telehealth therapy is similar to in-person counseling, but sessions take place through a secure video platform.
Sessions typically last 50-60 minutes and involve talking through concerns, exploring thoughts and emotions, learning coping skills, and working toward personal goals. You may occasionally receive exercises or strategies to practice between sessions.
All you need is a reliable internet connection, a device with a camera and microphone, and a quiet, private space. Telehealth therapy is designed to be convenient, confidential, and supportive—just like in-person therapy.
Start Your Introspective Journey
Take the first step toward compassionate, personalized therapy with Introspective Journey Psychological Services.
Reach today to schedule a consultation.